Avocado is one of the best fruits due to its health benefits and nutritional value. Research even indicates that a small avocado contains about 300 packed calories and vitamins B, C, E, D and E. This indicated that though it’s cheap its beats an apple in terms of nutrition values. Therefore you should add avocado to your daily diet. Having in mind that an avocado tree can produce at least 500 fruits annually hence they are readily available. This tasty fruit is cultivated in tropic and semi-tropic areas. Below are some of the benefits that make avocado to be so good.
It’s very nutritious
As stated earlier this fruit contains about 300 calories and about 20 nutrients and vitamins which are very important in your metabolism. These vitamins include D which is responsible for the strengthening of your bones. Vitamin K which is important in the maintenance of proper clotting. Together these two victims are responsible for enhancing the health of your joint and production of osteoclasts which is responsible for bone formation in a newborn. Avocados are also crucial for boosting your sight. This due to the fact that it contains a lot of lutein. It also contains omega 3 fatty acids which boost your heart and brain.
It helps in the prevention of osteoporosis.
Osteoporosis is a disease that weakens the bones hence making your bones to be easily broken. Vitamins K, D, and calcium are responsible for maintaining the health of your bones. Although calcium and vitamin D makes your bones strong, Vitamin K is equally important. This because inadequate supply boosts the rate of absorption of vitamin D and calcium into your system. Vitamins D, K, calcium, and Boron all present in an avocado that prevents Osteoporosis and bone degeneration due to old age.
Help in the prevention of chronic diseases.
Avocados contain a lot of fiber. Research indicates that high fiber intake reduces your chances of suffering from heart diseases, obesity, diabetes, stroke, high blood pressure, and hypertension. Avocado, therefore, helps you to stabilize your blood sugar levels by improving your insulin sensitivity and slowing down your digestion. Fiber also helps in weight loss thus preventing obesity. Finally avocado helps in the prevention of cancer and constipation. Regular intake of an adequate amount of fiber helps in detoxifying your digestive system. By so doing its boosts the excretion of waste products hence preventing constipation. Having in mind that colon cancer is brought about by poor hygiene in the colon, avocados help in preventing colon cancer.
It helps in the protection of pregnant mothers and their unborn children.
A sufficient intake of folate is very important in the maintenance of a healthy pregnancy. Avocado contains high levels of folate and research shows that apart from preventing heart-related diseases it reduces birth defects in pregnant women. Avocado also contains monounsaturated fats which promote regular blood flow and lower blood pressure thus promoting secure delivery. The study also shows that a lot of birth defects in babies are associated with insufficient folate levels.
Avocado apart from being a tasty fruit that is readily available it contains a lot of nutrients. Therefore you should add avocado to your daily diet so that you can improve your health.