5 Wonderful Ways to Use Honey for Weight Loss

by OkayHealthy

In the world today, people, especially women are looking for ways to reduce their weight and belly fat. So many supplement remedies have been introduced but no matter how much you continue to take those supplements, they just don’t seem to work as much as you’d want them to. We are introducing you to a more natural and convenient way to deal with weight loss and this is the Honey therapy. Can eating honey really help you lose weight? The answer is yes. 
Check out these 5 great ways that honey can help you shed excess pounds and feel amazing. 

– Warm water and Honey
Using the honey-water mixture is one of the easiest processes and ways to use honey for weight loss. To make this mixture, add one tablespoon of honey to a teacup of water and stir it well. This therapy would only work when this mixture is consumed on an empty stomach. There’s no limited number of times in a day for taking the therapy, you can take it as often as you’d like. This therapy works really well for shedding excess weight. 

– Honey with Ginger
Ginger has been known to be a wonderful ingredient for weight loss. Now, imagine combining honey and ginger together! The result is absolutely amazing. To make this mixture, extract ginger juice from ginger and add about two tablespoons into a bowl. Add three tablespoons of honey to the ginger juice and make sure to stir very well. Taking this mixture at least twice every day for a month will give you tremendous results and I’m sure it won’t be hard sticking to it for a long time. 

– Honey and Lemon Juice
Lemon juice is rich in the reduction of high cholesterol levels and it is very medicinal when it comes to weigh loss reduction. To make this mixture, combine three tablespoons of lemon juice and two tablespoons of honey in a glass of warm water. This mixture should be taken twice a day on an empty stomach. Tremendous results are definitely assured with consistency. 

– Honey with Lemon & Black Pepper
Lemon juice is extracted from lemon and it gives great results when taken with honey. Now, making use of lemon itself along with honey & black pepper gives even greater weight loss results and enhances health. To a glass of warm water, add one tablespoon of black pepper and honey with four tablespoons of extracted lime juice. Black pepper is a medicinal ingredient for losing weight.

– Honey with Apple Cider Vinegar
The last but not the least way to use honey is with Apple Cider Vinegar. We all know using Apple Cider Vinegar has great weight loss benefits. Combined with honey, ACV works even better and the combination is great in keeping the blood sugar level low and also regulating the cholesterol level. Mix the same amount of ACV and honey in a cup of warm water and consume on a daily basis for great results. 
Honey is great for maintaining weight loss and using it along with the above-mentioned ingredients increases its medicinal properties even better. 

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