Lose Weight Naturally by Adding These 5 Healthy Soups to Your Diet

by OkayHealthy

The process of losing weight can be a real challenge if you try extreme diets where you limit all the food you like to eat. Extreme diets can cause fatigue, loss of energy and lack of encouragement to leave your home, in addition to the anxiety that generates not being well and not feeling satiated.

But there are alternatives to lose weight and is to incorporate healthy soups into your diet. Healthy soups should be made with foods that stimulate weight loss. These foods provide the necessary nutrients to keep you healthy and also help you lose weight, such as vegetables, healthy oils, and protein sources.

Lose weight naturally and healthily with these 5 healthy soup recipes

Healthy soup of kale, chicken breast and egg

Ingredients:

  • 150 g kale
  • 2 carrot
  • 1 onion
  • Parsley
  • 50 grams of chicken breast
  • 2 eggs
  • Garlic
  • olive oil
  • sea ​​salt

Preparation:

  1. You should clean the kale well, then chop into small pieces. Peel the carrots, wash them and cut them into small pieces. Clean the onion and cut it into julienne. Cut chicken breast into small pieces.
  2. Sauté the onion and chicken in olive oil until golden brown. Add the carrot, cover with water, add a pinch of sea salt and cook for 20 minutes. Add the kale and cook 5 minutes.
  3. Open the eggs and place them in a cup, add them to the soup and cook them until the whites are set.

Benefits of this healthy soup

Kale is one of the ideal vegetables for weight loss, it contains powerful antioxidants that stimulate weight loss, also lower cholesterol and improve your cardiovascular health. Chicken breast contains low-fat content and eggs provide the essential protein to keep you satiated.

Healthy Pumpkin and Carrot Soup

Ingredients:

  • 150 g pumpkin
  • 150 g of carrots
  • 1 leek
  • 1 liter of vegetable stock
  • 1 tablespoon olive oil
  • walnuts
  • Salt
  • Pepper

Preparation:

  1. First, peel all the carrots and grate them. Clean the leek and cut it into very small pieces. Clean and cut the pumpkin in the same way.
  2. Pour the olive oil into a casserole and lightly cook the vegetables, preventing them from browning too much. Pour the vegetable stock into the pan and cook over medium heat until the vegetables are soft.
  3. Crush the vegetables until you get a cream with a fine texture. Add a little more broth or water to adapt the thickness to your liking. Heat a little more and pepper.
  4. Serve quickly so that it does not cool. Serve with the nuts on top for decoration, you can also add a dash of olive oil.

Benefits of this healthy soup

Pumpkin and carrot provide fiber and complex carbohydrates that will keep you satiated for longer, avoiding food anxiety, and will also help your digestive system.

Healthy broccoli and cheese soup

Ingredients:

  • 1 onion
  • 1 celery
  • 1 paprika
  • 1 large broccoli
  • spinach
  • 1 l of vegetable stock
  • 80 g mozzarella cheese or low fat
  • olive oil
  • sea ​​salt
  • Pepper

Preparation:

  1. Clean and cut the onion, paprika, and celery. Cut them into small pieces, then wash and dry the spinach. Cut the broccoli in corsages.
  2. Pour some olive oil into a pan and cook the onion, paprika, and celery. When they are soft, add the vegetable stock and bring to a boil. When it starts to boil, add the spinach and broccoli and let it simmer for 10 minutes or until the broccoli is soft, leaving them al dente. Add salt and pepper.
  3. Serve hot with some of the mozzarella cheese chopped on top. You can also accompany the soup with a slice of toast.

Benefits of this healthy soup

Broccoli contains a large number of nutrients, its antioxidant content stimulates fat burning and weight loss, it will also keep you satiated for longer, you can also quench your desire to eat with a vegetable with a very low carbohydrate content.

Zucchini Healthy Soup

Ingredients:

  • 2 large zucchinis
  • 2 leeks
  • 1 large onion
  • nutmeg
  • 100 g of rice noodles
  • olive oil
  • sea ​​salt
  • Pepper

Preparation

  1. Cut and wash the onion into small pieces. Wash the leeks with plenty of water on the inside, to remove excess dirt, chop into small pieces. Wash and cut the zucchini into small pieces. Do not remove the shell.
  2. Cook the onion in a saucepan over low heat. When it starts to transparent, add the leeks and repeat the operation until you see them also transparent and a little soft. Add the zucchini, stir and cover with water. Add salt, pepper, and walnut. Turn the heat up until it starts to boil; then lower and cook until the vegetables are completely tender.
  3. Remove the saucepan from the heat and mash the vegetables to form a light cream. Serve with fried rice noodles on top.

Benefits of this healthy soup

Zucchini has a low carbohydrate content, so it will provide very low calories, allowing you to eat large amounts without gaining weight. They also provide essential nutrients such as vitamins and minerals that will keep you healthy.

Healthy cabbage soup

Ingredients

  • ½ cabbage
  • 6 large onions
  • 6 peeled tomatoes
  • 3 celery stalks
  • 2 green bell peppers
  • Salt (preferably marine) and pepper
  • 4 liters of water
  • 1 ginger

Preparation:

  1. Cut all the vegetables into small pieces and add them to boiling water.
  2. Lower the heat and cook until all the ingredients are very soft.
  3. Blend the vegetables so that it looks like a “cream”, this causes a satiety effect. If you don’t like consistency you can eat it with whole vegetables, no problem.

Benefits of this healthy soup

Cabbage has a high fiber content that allows detoxifying the intestine of toxins contained in processed foods. This soup is effective for use as a cleanser, it also contains ginger that contains powerful antioxidants.

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