The start of a new year always prompts the creation of new goals to strive for. It's never the wrong time or bad idea to want to achieve more as a person, whether it's New Year's or when you're at rock bottom or on cloud nine. Our daily habits can bring about positive change, and we must remember...

Inflammation occurs when white blood cells protect the body from ailments. Occasional inflammation is healthy; however, chronic inflammation can contribute to chronic diseases, according to a 2021 study. And everyday habits–such as sitting for hours or venting about your schedule–can increase inflammation. Although you might not expect it, these everyday habits are bad for your health. Not Paying...

The key to building immunity lies in one's diet. Eating properly balanced meals is important to get the right nutrients. At the same time, drinking an adequate amount of water is essential to keep the body fluids in check. Our body tends to take a hit when we fall sick. So while rest and appropriate medications are essential,...

Most people consider chocolate a treat, meant only to be consumed occasionally due to its high concentration of sugar levels and high cholesterol. However, what if you knew that chocolate could also help boost your immune system and cognitive ability? Well, dark chocolate, to be precise, has been found to have copious amounts of antioxidants and nutrients. And...

Our immune system is the front line of security against invading germs, and it does a great job of preventing disease-causing microorganisms. However, sometimes it fails to know an invader like a cold germ and doesn't react appropriately. As a result, we fall sick and have to take leave from work, school, or social life to heal. Here...

Our brain is the sole reason we function; hence it is the most significant body organ. It generates thoughts and navigates them throughout the body. Serving as the control center, it enables us to think, feel, move, and so on. It is in charge of many bodily actions like reading our favorite books, coordinating our movements when we...

When we hear healthy drinks, water immediately comes to our mind as it’s one of the best drinks to quench our thirst. However, with the introduction of numerous beverages, it can be challenging to decide which drink can benefit our health. It’s because most drinks contain unhealthy calories that might not be safe for the body. And especially,...

Most of us need a cup of coffee every morning to get started with our day! A creamy shot of espresso seems enough to boost our energy levels. But hold on, there’s more than just that! Coffee is believed to offer a host of other health benefits. Want to know what those are? Let’s find out! Coffee is...